If you struggle with Obsessive Compulsive Disorder (OCD), it’s important to know that there are effective treatment options available. Unfortunately, many individuals with OCD struggle to find a therapist that can effectively diagnose and treat OCD. In fact, research has shown it can take an average of 14 to 17 years for patients with OCD […]
Author Archive | Dr. Holtam
Effective Treatment Options for OCD
Obsessive Compulsive Disorder (OCD) is a mental health disorder where a person gets stuck in a cycle of obsessions and compulsions. OCD can be a debilitating disorder, but luckily there are effective research supported treatment options. Exposure and Response Prevention (ERP) ERP is a type of Cognitive Behavioral Therapy (CBT) that involves exposing yourself to […]
What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a mental health disorder in which a person gets stuck in a cycle of obsessive thoughts and compulsions. Obsessions are doubts that feel intrusive and unwanted and lead to a great deal of distress and anxiety. As a result of the anxiety and distress, a person might try to avoid […]
