Archive | OCD

A Guide to Finding an OCD Specialist

If you struggle with Obsessive Compulsive Disorder (OCD), it’s important to know that there are effective treatment options available. Unfortunately, many individuals with OCD struggle to find a therapist that can effectively diagnose and treat OCD. In fact, research has shown it can take an average of 14 to 17 years for patients with OCD […]

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Effective Treatment Options for OCD

Obsessive Compulsive Disorder (OCD) is a mental health disorder where a person gets stuck in a cycle of obsessions and compulsions. OCD can be a debilitating disorder, but luckily there are effective research supported treatment options. Exposure and Response Prevention (ERP) ERP is a type of Cognitive Behavioral Therapy (CBT) that involves exposing yourself to […]

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What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder (OCD) is a mental health disorder in which a person gets stuck in a cycle of obsessive thoughts and compulsions. Obsessions are doubts that feel intrusive and unwanted and lead to a great deal of distress and anxiety. As a result of the anxiety and distress, a person might try to avoid […]

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