Panic attacks can feel overwhelming and terrifying. Your heart races, your chest tightens, your breathing becomes shallow and quick, and for a moment, it feels like you might be losing control. Other symptoms of panic attacks may include racing thoughts, nausea, tense muscles, and sweating. Many people describe panic attacks as feeling like a heart […]
Archive | Therapy
Magdalene Peter PhD Psychologist explains the benefits of therapy for treating depression, anxiety, chronic pain, and loss.
A Guide to Finding an OCD Specialist
If you struggle with Obsessive Compulsive Disorder (OCD), it’s important to know that there are effective treatment options available. Unfortunately, many individuals with OCD struggle to find a therapist that can effectively diagnose and treat OCD. In fact, research has shown it can take an average of 14 to 17 years for patients with OCD […]
Effective Treatment Options for OCD
Obsessive Compulsive Disorder (OCD) is a mental health disorder where a person gets stuck in a cycle of obsessions and compulsions. OCD can be a debilitating disorder, but luckily there are effective research supported treatment options. Exposure and Response Prevention (ERP) ERP is a type of Cognitive Behavioral Therapy (CBT) that involves exposing yourself to […]
What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a mental health disorder in which a person gets stuck in a cycle of obsessive thoughts and compulsions. Obsessions are doubts that feel intrusive and unwanted and lead to a great deal of distress and anxiety. As a result of the anxiety and distress, a person might try to avoid […]
