Below are helpful resources that I commonly recommend to my patients:
Books
Freedom from Obsessive Compulsive Disorder
Overcoming Unwanted Intrusive Thoughts
Mastery of Your Anxiety and Panic Workbook
The Proven Power to Being Kind To Yourself Self-Compassion
Feeling Good The New Mood Therapy
Websites
Anxiety and Depression Association of America
Inference-Based Cognitive Behavioral Therapy
National Institute for Mental Health
Podcasts
Crises and Emergency Mental Health Services
Santa Clara County Emergency Psychiatric Services (408-885-6100)
Suicide Hotline- Santa Clara County (855-278-4204)
National Suicide Prevention Lifeline (1-800-273-8255)
These resources are not a substitute for qualified mental health care. If you are interested in discussing your concerns and want to learn more about how I may be able to assist you please contact me to schedule a free 15 minute phone consultation.
