Panic attacks can feel overwhelming and terrifying. Your heart races, your chest tightens, your breathing becomes shallow and quick, and for a moment, it feels like you might be losing control. Other symptoms of panic attacks may include racing thoughts, nausea, tense muscles, and sweating. Many people describe panic attacks as feeling like a heart […]
Tag Archives | cognitive behavioral therapy
Cognitive-behavioral therapy is an effective treatment for depression, anxiety, insomnia, and difficulty coping with chronic pain.
