Obsessive Compulsive Disorder (OCD) is a mental health disorder where a person gets stuck in a cycle of obsessions and compulsions. OCD can be a debilitating disorder, but luckily there are effective research supported treatment options. Exposure and Response Prevention (ERP) ERP is a type of Cognitive Behavioral Therapy (CBT) that involves exposing yourself to […]
Tag Archives | OCD Los Altos
What is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a mental health disorder in which a person gets stuck in a cycle of obsessive thoughts and compulsions. Obsessions are doubts that feel intrusive and unwanted and lead to a great deal of distress and anxiety. As a result of the anxiety and distress, a person might try to avoid […]
